Explore meetup.com to see if any groups in your area focus on sober activities or events. Make new friends based on other common interests, or strengthen relationships with people in your sober network. These could be people from your AA meetings, local yoga classes, or your new workplace. It’ll be easier to let go of old friends who drive bad habits if you build bonds with new people who support your future and are also comfortable socializing without alcohol. It also helps if you make friends with someone who also has—or is currently in the process of—overcoming substance abuse.
Trump pushes baseless claim about immigrants ‘eating the pets’
Understanding the relationship between your old drinking environment and your own behavior is essential. If you’re already embarrassed by the thought of pouring your heart out in rhyme, start with reading a few books of poetry. Go for a classic “Dear Diary” approach or start a bullet journal to get yourself organized. Journaling prompts can help you get started if you’re stuck.
Benefits of Socializing Without Alcohol
Want to learn a new language or how to do African dance? Game night is a great way to bring people together while also shifting the focus away from drinking. You can stay at home for charades and board games, or visit a fun destination like an escape room or bowling alley. If you prefer some solitary time, you can always begin a puzzle. Whatever you choose, games are always a great way to enjoy yourself and feel engaged. There are many resources offering support and ideas for sober socializing.
- As your needs change, so too should the treatment plan.
- Check out Sober Outside or Bigger Life Adventures for different sober vacation options.
- Those who are sober-curious are not necessarily ceasing alcohol consumption entirely, Moore clarifies, although this can happen for some individuals.
- Finding sober activities that allow you to connect with yourself and others is a great way to explore the new you while offering healthy distractions from thoughts of drugs or alcohol.
- Follow local community groups, pages, and accounts on social media platforms like Facebook, Instagram, and Twitter that organize sober activities and events in your area.
How To Find Sober Friends (When You Don’t Know Where To Start)
The final calculation should be issued in early 2025. If that revision holds up, it would put the total number of manufacturing jobs created during the Biden-Harris administration closer to 624,000. When asked why she changed her mind on the issue, Harris said, «What I have seen is that we can — we can grow, and we can increase a thriving clean energy economy without banning sober network fracking.» CBS News’ Confirmed team is conducting the fact-checks of the comments Harris and Trump made about each other and about their own records and plans. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information. We strive to create content that is clear, concise, and easy to understand.
What resources are available for those looking to explore sober socializing?
Not all social gatherings include alcohol and drugs. There is a wide range of sober activities to explore. For example, a museum tour can be a great way to spend time, learn something new, and connect with others. You could also organize a hiking trip with family and friends. If you are a book lover, join a local book club. Find sober activities you enjoy and set your boundaries for the stress level you can tolerate.
Join a book or film club
If you’re not sure where to start, check out these writing prompts. Play trivia with your friends or family—or just listen to a podcast like Triviality for casual and less competitive trivia. This is something you can do solo or with friends (even virtually!), and what you make is up to you.
- I’d argue that many of us gravitated to a group of friends who have drinking habits that align with our own, and we did this because we didn’t want sober friends.
- Once you’ve admitted that you have a problem with substance misuse, getting help is the next step.
- Visit a museum or art gallery or spend some time at a theme park or zoo.
- I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober.
- If non-alcoholic beverages aren’t your thing, that’s completely valid.
Begin your journey to recovery.
You should also set boundaries for challenging situations that could trigger intense, negative emotions. For example, avoid toxic personal relationships or family dynamics. Plan an exit strategy and ways to excuse yourself from triggering situations gracefully. Your emotional and mental health should take priority over everything else.
What are the benefits of sunlight on physical & mental health?
- But the U.S. has also turned away or deported over 4 million migrants since the start of fiscal year 2021, according to Department of Homeland Security data.
- Most games are slightly inappropriate, which plays to my sense of humor.
- If drinking among your friends tends to ramp up as the night progresses, plan accordingly.
- Before I quit drinking, I never really used to care about dividing the bill down the middle with a group.
- Having a support network is great when you’re trying to see how you feel without drinking.